Low Back Pain Treatment in Austin — Get Back to Moving Pain-Free
Low back pain, muscle strains, disc injuries, and chronic back pain treated by Austin’s athlete-focused sports chiropractors. Same-week appointments. No referral required.
⭐ 5.0 · 180+ Google reviews · 18+ years treating Austin runners · No referral required
What Is Low Back Pain — and Why Does It Keep Coming Back?
Low back pain is one of the most common injuries affecting active adults. It can develop suddenly after lifting, training, or bending, or gradually over time from repetitive stress and movement dysfunction.
Low back pain commonly affects runners, CrossFit athletes, golfers, pickleball players, desk workers, and active adults trying to stay healthy and active.
Many people notice pain when standing up, sitting for long periods, lifting, exercising, or getting out of bed. If you’ve rested, stretched, or tried generic exercises without lasting relief, the problem is often coming from movement dysfunctions elsewhere in the kinetic chain.
Does This Sound Familiar?
Low back pain often starts as stiffness or soreness before becoming a chronic problem that limits exercise, work, and daily activities.
- Pain when bending forward
- Pain sitting for long periods
- Morning stiffness
- Pain lifting weights
- Pain getting out of a chair
- Symptoms that keep returning
What Austin Athletes Say
“Austin Sports Therapy was fantastic. I came in barely able to move from a back injury and left with real relief. They explained everything clearly and gave me exercises I could do at home. Highly recommend.”
— G. Seegmiller, Austin Athlete
What Actually Causes Low Back Pain?
Many people assume the painful area is the problem.
In reality, low back pain is often driven by poor hip mobility, weak core stability, movement asymmetries, repetitive overload, and restrictions throughout the lower body.
When these issues aren’t addressed, excessive stress repeatedly loads the tissues of the lower back until pain develops. At Austin Sports Therapy, we evaluate the entire movement system to identify the true source of the problem.
How We Treat Low Back Pain at AST
We don’t just treat the symptom. We find what’s driving the problem and fix that.
Cox Flexion-Distraction
Gentle table-assisted decompression that helps reduce low back pressure, improve spinal motion, and relieve disc irritation.
Trigger-Point Dry Needling
Releases muscular tension contributing to chronic back pain and movement restrictions.
Active Release Technique
Improves soft tissue mobility and reduces muscular tension throughout the lower back and hips.
Interactive Neuro Stim
Helps reduce pain and restore normal muscle activation patterns.
Core Stability Assessment
Evaluates core control and movement deficits that contribute to recurring low back pain.
Functional Rehabilitation
Builds strength and stability for long-term recovery.
Tired of Low Back Pain Holding You Back?
Whether your pain comes from lifting, running, sports, work, or everyday activities, we identify the root cause and create a treatment plan that gets you moving comfortably again.
Why Low Back Pain Comes Back — and Why It Won't Here
Most clinics treat the pain — not the cause.
- Hip mobility restored
- Core stability improved
- Movement dysfunctions corrected
- Strength deficits addressed
- Return-to-sport plan implemented
We treat the cause — not just the symptoms
What to Expect at Your First Visit
Your first appointment is $155 and runs 30–40 minutes. No referral is required, and we’ll typically get you scheduled within the same week.
Your doctor will assess how your spine, hips, core, and lower body are functioning together—not just where the pain is located—to identify what’s actually driving your symptoms.
You’ll leave with a clear diagnosis, a treatment plan, and usually some immediate relief. Most importantly, you’ll understand why your back pain developed and what needs to change to keep it from returning.
Most people with low back pain are back to modified activity within 3–4 visits. Chronic or more complex cases may take longer, but you’ll know exactly what’s going on and what the plan is from day one.
Low back pain can be caused by muscle strains, mobility restrictions, movement dysfunctions, repetitive stress, poor lifting mechanics, or disc-related injuries.
Definitely, to some capacity. Most people can remain active with appropriate modifications. We help patients stay moving while reducing stress on injured tissues.
Many cases improve with conservative treatment, even when discs and nerves are involved. Addressing mobility restrictions, strength deficits, and movement dysfunctions can often help patients recover without surgery.
Muscle pain is often localized and aggravated by movement or activity. Disc-related pain may radiate into the hip or leg and can be associated with numbness, tingling, or nerve symptoms.
Dry needling can be highly effective for reducing muscular tension, improving mobility, and decreasing pain when combined with appropriate rehabilitation.
No referral required. Book directly online or call (512) 407-8292 and we’ll get you in within the week.
Ready to Get Back to Pain-Free Activity?
Same-week appointments. No referral required. One-on-one with your doctor from the first visit.
Or call us at (512) 407-8292